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55 ♥ / 20 May, 2013
crossfitnessgirls: Ashley in SoCal. regionals
44 ♥ / 20 May, 2013
fit-babes: Fitness Babes
60 ♥ / 20 May, 2013
44 ♥ / 20 May, 2013
91 ♥ / 20 May, 2013

Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.

— Chris Brogan (via runningredmatt)
78620 ♥ / 20 May, 2013
145 ♥ / 20 May, 2013
buffyshot: @marlenamariefoote: My motivation monday note:💗:Without struggle there is no progress!! I always tell myself that every morning at the gym. When I’m not feeling the burn on each rep I up my weight to ensure that I am STRUGGLING with each rep and each set. You won’t progress if you workout at a soft pace and don’t push yourself! The intensity of your workouts needs to be high through the ENTIRE workout! It’s not just about getting up and going to the gym. It’s about making it worth while when you are there and making each workout COUNT!! There is a huge difference between going to the gym, and MURDERING the gym! Lol. Make your workouts count!! Progress will follow!! 👍
39 ♥ / 20 May, 2013
buffyshot: Thanks pollykiss for the submission
167 ♥ / 20 May, 2013
145 ♥ / 20 May, 2013
1513 ♥ / 19 May, 2013
175 ♥ / 19 May, 2013
buffyshot: Thanks pollykiss for the submission
424 ♥ / 19 May, 2013
80 ♥ / 19 May, 2013
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